How To Manage Asthma

Alt =A woman putting hand on her throat. Asthma

How To Manage Asthma. Asthma is a chronic disease that affects the lung for a very long time and currently, there is no permanent cure, but especially there are some treatments available to control its severity.

For example, asthma is a lung disease in which breathing becomes difficult in an asthma patient.

How To Manage Asthma

In the meantime, if you’re coping with this disease you may feel some discomfort as an indication such as trouble in breathing, congestion and tightness in the chest. Therefore there are some types of asthma.

Different Types of Symptoms In Asthma

  1. Shortness of breath
  2. Chest tightness in addition to congestion
  3. Wheezing when exhaling, similarly, these are a common sign of this disease
  4. Trouble sleeping caused by shortness of breath
  5. coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or flu.
  6. In older age, these side effects are seen, for example, chest discomfort, light-headedness, palpitations, and fatigue. Healthy Diet is important.

Allergens How To Manage Asthma

  • Pollen, dust mites, cockroach, mounds, small scales from the animal skin or hair, or bird feather, or hair causes allergy.
  • Irritants in the air such as air pollution, chemical fumes, smoke and strong odours, perfume or the scent of flowers.

Diagnosis of Asthma

Doctor’s check, Medical history of of the patient. As a rule, Doctors examines patient by some physical test, breathing test and including severity by these result like Sleep apnea, runny nose, sinus infection, acid reflux and psychological stress.

Treatment And How To Manage Asthma

Treatment usually involves recognizing your triggers and avoid triggers and prevent them in advance. In case of an asthma flare-up, you may need to use a quick-relief inhaler. An inhaler is a small device that inhales and delivers a medicine like a spray to the windpipe.

These Inhalers widens the windpipe so that the patient can breathe comfortably.
Anyone who has asthma should have a reliever inhaler, although it should not be used repeatedly. If you are using a preventer inhaler on a regular basis, you might not need it.

Reliever inhaler is generally a very safe medicine and very few side effects are observed if it is not used much.

How To Manage Asthma

Side effects of inhaler

  • Shivering of hands
  • Head-ache
  • Muscle cramps
  • Palpations
  • Weakness

In addition asthma a hereditary disease than runs in families.

Some herbal remedies to treat asthma at home

Lavender oil

Pour 5-6 drops of lavender oil in a bowl of hot water and steam it for about five to ten minutes. You do this remedy daily. Lavender oil not only reduces airway inflammation but also controls the production of mucus. Which relaxes your airways as well as strengthens the immune system. Thus, with the help of lavender oil, asthma attacks can be controlled to a great extent.


Honey is the oldest and natural remedy to overcome breathing problems. For this, take a glass of warm water and mix one spoon of honey in it and consume it slowly. In addition to this, lick a little cinnamon powder in a spoonful of honey before going to bed at night. You can consume honey and water thrice a day. Honey helps to remove phlegm from the throat.


Mix one-fourth teaspoon of turmeric in a glass of water and consume it. Do this treatment thrice a day for about fifteen days. Turmeric is an excellent antimicrobial agent. It is also found in curcumin, which is helpful in fighting asthma.


You might be surprised to know, but coffee is also an easy but effective way to relieve asthma. For this, drink a cup of hot coffee. This gives you instant relief from asthma. Actually, it immediately opens the airways, making it easier to breathe.


You must have used ginger in tea many times, now with the help of it, beat asthma. For this, grate ginger and put it in a cup of hot water. Now leave it like this for five minutes. Now filter the water and mix honey in it and drink it hot.

5 thoughts on “How To Manage Asthma”

  1. Munna

    Very nice and informative article

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